The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. It is also called sweet orange, to distinguish it from the related Citrus × aurantium, referred to as bitter orange.
Oranges are the most popular among all the citrus fruits. This tangy fruit definitely impresses with its delicious juicy taste and its high concentration of vitamin C as well as other nutrients. Oranges are widely popular and account for about 70% of the world’s citrus production.
“Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness. Orange vibration foods are: oranges, tangerines, apricots, mangoes, peaches and carrots” Tae Yun Kim
There are various benefits which include the following:
Outer Body Care:
Benefits for Skin:
The rich presence of vitamin C along with other antioxidants makes oranges a preferable munches for glowing youthful skin. Vitamin C and vitamin A in oranges are powerful antioxidants that can reverse sun damage, thus protecting your skin from cancer and other harmful effects. If you have oily skin, it is very helpful and this is also effective in controlling acne.
Benefits for Hair:
It prevents hair loss since the vitamin C in oranges triggers the production of collagen, thereby preventing the separation of tissues of your hair. The better circulation to the scalp ensures better hair growth. Folic acid and inositol present in this orange-hued fruit prevents hair loss, thus ensuring better hair.
It’s a great conditioner. By mixing equal amounts of orange juice and water, and adds one spoon of honey. Apply it on your shampooed hair and allow it to stay for 5 to 10 minutes. Then wash off to get healthy, hydrated, shiny and beautiful hair. The juice of orange peel for hair is effective in controlling dandruff. You can also make a pulp of this peel and apply it as a hair pack. This will cleanse the scalp and help you get rid of dandruff.
Inner Body Care:
Takes Care Of Your Cardiovascular System:
Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
The potassium is also a vital ingredient of the human cells and body fluids, which helps to control heart rate and blood pressure by countering sodium actions.
Oranges are rich in citrus limuloids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.
Oranges are rich in carotenoid compounds, which are converted to vitamin A and help prevent macular degeneration.
Prevents Kidney Disease:
Regular consumption of orange juice prevents kidney diseases and reduces the risk of kidney stones.
Beneficial For Diabetics:
Diabetics are unable to absorb glucose because the beta cells in their pancreas either fail to produce insulin or are unable to respond to the production of insulin. The high content of fiber and high glycemic index of oranges make them beneficial for diabetic patients. Orange peels have a lower percentage of sugar that can bring down their blood sugar levels.
A single orange provides more than 100% of the daily requirement of vitamin C. This nutrient boosts immunity by warding off diseases and infections. They are also abundant in polyphenols which protect against viral infections.
Prevents Stomach Ulcers:
Being a very good source of fiber, oranges can keep your stomach and intestines healthy as well as prevent ailments like stomach ulcers and constipation.
Beneficial In Pregnancy:
The folate or folic acid present in these juicy fruits promotes brain development and keeps the vital organs of the baby healthy. Drinking 1/3 cup of orange juice each day provides about 40 mcg of folates to expectant mothers, which is equivalent to 10% of the recommended daily value.
Improves Sperm Quality:
The antioxidants and vitamin C present in oranges improve the quality and motility of sperm, thus helping to maintain fertility.
Aids in Weight Loss:
Oranges are fat and calorie-free and contain a large amount of dietary fiber called pectin. Besides, it contains vital nutrients like thiamine, niacin, vitamin B6, magnesium and copper. All these contents contribute to weight loss as well as boost the body with vital nutrients and vitamins.