The ‘Chinese Apple’ aka Pomegranate

As a result of its wide range of properties to cure almost all health ailments, the pomegranate is considered a super food. It is the most powerful antioxidant of all fruits. The pomegranate is believed to have originated between Iran and the Himalayas of northern India. There are over 760 varieties of the fruit.


Also referred to as the ‘Chinese apple’, it is one of the oldest and richest fruit. Inside, it contains approximately 840 seeds. The pomegranate fruit can actually be stored in the refrigerator for up to 2 months.

Nutritional Facts:


Each 100g of pomegranate juice contains:

83 calories; 17%, 14% and 5% of vitamins C, K and B6 respectively; 3% protein; 16% dietary fiber; 14% carbohydrate; 6% potassium; 3% magnesium; and 1% total fat.

Health Benefits of Pomegranate and Pomegranate Juice:

Reducing Cholesterol:

Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers


Artery Protection:

It helps keep plaque from building in your arteries


Pomegranate juice has properties that help treat persons suffering from arthritis. It can as well help cure a cough or sore throat

Aids in Digestion:

Pomegranate juice is a natural remedy for diarrhoea, dysentery and a great number of digestive problems


Blood Thinner:

Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain and the rest of the body


These help wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones, dealing with your DNA, and when they are destroyed, diseases step in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.


Fighting Cancer:

Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumours in your body. Pomegranate has been proven to fight breast, prostate, lung, colon and skin cancers.


Relief for Anaemia:

With a high content of iron, pomegranate juice is a great home cure for anaemia because it promotes higher levels of haemoglobin.

Neonatal Care:

It has been proven that pomegranate juice ingested by pregnant women can help protect neonatal brain

Cartilage Protection:

It works to prevent the deterioration of cartilage in your body

Post Author: Samuel wachira

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