Do Fruits Have An Effect On Weight Loss?

Yes……. Fruits are composed of 90-95% water, therefore they it has a powerful diuretic effect on your body, thereby flushing out the nitrogenous wastes and unwanted toxins from the body. However, fruits alone cannot reduce your weight. You also need to exercise regularly.READ: Fitness101 Not any fruit will help you to lose weight but fruit […]

Mango Fruit

Mangoes are juicy stone fruit (drupe) from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. Since mongoes belonging to the flowering plant family Anacardiaceae and going by the scientific name Mangifera indica L, mangoes are filled with vitamins, minerals, fiber and antioxidants.such as  calories carbohydrate, […]

The Powerful Orange Fruit

The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. It is also called sweet orange, to distinguish it from the related Citrus × aurantium, referred to as bitter orange. Oranges are the most popular among all the citrus fruits. This tangy fruit definitely impresses with its delicious juicy […]