Health Benefits of The Watermelon Fruit

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, diabetes, and heart disease. Watermelon also promotes a healthy complexion and hair, increased energy, and overall lower weight.watermelon is […]

Horned Melon (Kiwano)Fruit

 Cucumis metuliferus, horned melon or kiwano, also African horned cucumber or melon, jelly melon, hedged gourd, melano, is an annual vine in the cucumber and melon family, Cucurbitaceae. Its fruit has horn-like spines, hence the name “horned melon”. Nutritionists specialists call attention to the importance of including adequate amounts of vitamins and minerals in our […]