Pumpkin Seeds

World Health Organization recommends the consumption of pumpkin seeds since they a nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. They contain a wide array of beneficial plant compounds known as phytosterols and free-radical scavenging antioxidants, which can […]

Nutritious Edible Seeds

Organic seeds are highly recommended due to their natural state. The nutrients in them are normally intact. Seeds are a vital part of our diet. They are high in fiber, vitamin E and monounsaturated fats that can help keep our heart healthy and body disease free. Healthy seeds are also great sources of protein, minerals, zinc and […]