Pumpkin Seeds

World Health Organization recommends the consumption of pumpkin seeds since they a nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. They contain a wide array of beneficial plant compounds known as phytosterols and free-radical scavenging antioxidants, which can […]

The Humongous Jackfruit

The jackfruit (Artocarpus heterophyllus), also known as jack tree, fenne, jakfruit, or sometimes simply jack or jak, is a species of tree in the fig, mulberry, and breadfruit family (Moraceae) Well, if the jackfruit wasn’t on the tip of your tongue, or among your top 10 guesses, you can be forgiven, but the jackfruit is […]

The Kiwi Fruit

Kiwifruit is a surprising little fruit, and is unlike any other. First, it’s small and light brown in color with a fuzzy skin surface. Inside, the fruit is not only lime green and studded with tiny black seeds in an oval pattern when sliced, but it’s also delicious, rather like the flavor of a strawberry. […]