Pumpkin Seeds

World Health Organization recommends the consumption of pumpkin seeds since they a nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. They contain a wide array of beneficial plant compounds known as phytosterols and free-radical scavenging antioxidants, which can […]

Pomegranate Fruit

They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases. Health Benefits Of Pomegranates: Pomegranates help our body in many ways from curing stomach problems to improving erectile dysfunctions and many more. Let […]

Health Benefits of Eating Fruits

By regularly taking fruits there are very many benefits a body gets and this helps fight chronic ailments. The nutrients in fruits are vital for health and maintenance of your body. The potassium in fruits can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help […]

The ‘Chinese Apple’ aka Pomegranate

As a result of its wide range of properties to cure almost all health ailments, the pomegranate is considered a super food. It is the most powerful antioxidant of all fruits. The pomegranate is believed to have originated between Iran and the Himalayas of northern India. There are over 760 varieties of the fruit. Also […]

Mango Fruit

Mangoes are juicy stone fruit (drupe) from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. Since mongoes belonging to the flowering plant family Anacardiaceae and going by the scientific name Mangifera indica L, mangoes are filled with vitamins, minerals, fiber and antioxidants.such as  calories carbohydrate, […]

The Yummy Watermelon

Watermelons (Citrullus lunatus) are in the family Cucurbitaceae  and are divided into types based on their weight, its believed to have originated in Africa, evidence of watermelon cultivation has been found in ancient hieroglyphics in Egypt and India, dating back to 2500 BC. David Livingston found wild watermelons. There are over 1,200 varieties of watermelon […]