Health Benefits of A Banana

The banana is an edible fruit. Bananas are extremely nutritious; rich in potassium, riboflavin, niacin and fibre, and the rapid energy boost given by their high sugar levels means that they’re a great snack. Lean Muscle Banana is a good source of magnesium, it can help with muscle contraction and relaxation as well as protein synthesis — which, […]

Pumpkin Seeds

World Health Organization recommends the consumption of pumpkin seeds since they a nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. They contain a wide array of beneficial plant compounds known as phytosterols and free-radical scavenging antioxidants, which can […]

Most Popular Nuts and Their Benefits

t is a fruit composed of an inedible hard shell and a seed, which is generally edible. In general usage, a wide variety of dried seeds are called nuts, but in a botanical context “nut” implies that the shell does not open to release the seed (indehiscent). Nuts are technically considered fruits. However, unlike most types of fruit, they […]

Horned Melon (Kiwano)Fruit

 Cucumis metuliferus, horned melon or kiwano, also African horned cucumber or melon, jelly melon, hedged gourd, melano, is an annual vine in the cucumber and melon family, Cucurbitaceae. Its fruit has horn-like spines, hence the name “horned melon”. Nutritionists specialists call attention to the importance of including adequate amounts of vitamins and minerals in our […]

Nutritious Edible Seeds

Organic seeds are highly recommended due to their natural state. The nutrients in them are normally intact. Seeds are a vital part of our diet. They are high in fiber, vitamin E and monounsaturated fats that can help keep our heart healthy and body disease free. Healthy seeds are also great sources of protein, minerals, zinc and […]

Cherimoya fruits

Cherimoya fruits are sometimes heart-shaped, with creamy white, sweet and slightly tart flesh, green skin, and an abundance of large, black seeds With zero saturated fat, cherimoyas are cholesterol-free, high in fiber, iron, and niacin, and contain powerful cytotoxins that are said to combat cancer, malaria, and human parasites. They’re high in vitamin C, a natural […]

The ‘Chinese Apple’ aka Pomegranate

As a result of its wide range of properties to cure almost all health ailments, the pomegranate is considered a super food. It is the most powerful antioxidant of all fruits. The pomegranate is believed to have originated between Iran and the Himalayas of northern India. There are over 760 varieties of the fruit. Also […]

The Kiwi Fruit

Kiwifruit is a surprising little fruit, and is unlike any other. First, it’s small and light brown in color with a fuzzy skin surface. Inside, the fruit is not only lime green and studded with tiny black seeds in an oval pattern when sliced, but it’s also delicious, rather like the flavor of a strawberry. […]