Why Exercise?

From boosting your mood to improving your sex life, below are some of the benefits of how exercise can improve your life. READ: Fitness101 Weight Control: Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories […]

Do Fruits Have An Effect On Weight Loss?

Yes……. Fruits are composed of 90-95% water, therefore they it has a powerful diuretic effect on your body, thereby flushing out the nitrogenous wastes and unwanted toxins from the body. However, fruits alone cannot reduce your weight. You also need to exercise regularly.READ: Fitness101 Not any fruit will help you to lose weight but fruit […]