Do Fruits Have An Effect On Weight Loss?

Yes……. Fruits are composed of 90-95% water, therefore they it has a powerful diuretic effect on your body, thereby flushing out the nitrogenous wastes and unwanted toxins from the body. However, fruits alone cannot reduce your weight. You also need to exercise regularly.READ: Fitness101 Not any fruit will help you to lose weight but fruit […]

Health Benefits of Eating Fruits

By regularly taking fruits there are very many benefits a body gets and this helps fight chronic ailments. The nutrients in fruits are vital for health and maintenance of your body. The potassium in fruits can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help […]