Health Benefits of A Banana

The banana is an edible fruit. Bananas are extremely nutritious; rich in potassium, riboflavin, niacin and fibre, and the rapid energy boost given by their high sugar levels means that they’re a great snack. Lean Muscle Banana is a good source of magnesium, it can help with muscle contraction and relaxation as well as protein synthesis — which, […]

Pumpkin Seeds

World Health Organization recommends the consumption of pumpkin seeds since they a nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. They contain a wide array of beneficial plant compounds known as phytosterols and free-radical scavenging antioxidants, which can […]

Mango Fruit

Mangoes are juicy stone fruit (drupe) from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. Since mongoes belonging to the flowering plant family Anacardiaceae and going by the scientific name Mangifera indica L, mangoes are filled with vitamins, minerals, fiber and antioxidants.such as  calories carbohydrate, […]