Health Benefits of A Banana

The banana is an edible fruit. Bananas are extremely nutritious; rich in potassium, riboflavin, niacin and fibre, and the rapid energy boost given by their high sugar levels means that they’re a great snack. Lean Muscle Banana is a good source of magnesium, it can help with muscle contraction and relaxation as well as protein synthesis — which, […]

Health Benefits of Eating Fruits

By regularly taking fruits there are very many benefits a body gets and this helps fight chronic ailments. The nutrients in fruits are vital for health and maintenance of your body. The potassium in fruits can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help […]