By regularly taking fruits there are very many benefits a body gets and this helps fight chronic ailments. The nutrients in fruits are vital for health and maintenance of your body. The potassium in fruits can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent neural tube birth defects, such as spina bifida.
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke other cardiovascular diseases and type-2 diabetes. A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.
Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type-2 diabetes.
Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified.
One to 2-1/2 cups of fruit are recommended each day, depending on how many calories you need.