Cherimoya fruits

Cherimoya fruits are sometimes heart-shaped, with creamy white, sweet and slightly tart flesh, green skin, and an abundance of large, black seeds

With zero saturated fat, cherimoyas are cholesterol-free, high in fiber, iron, and niacin, and contain powerful cytotoxins that are said to combat cancer, malaria, and human parasites. They’re high in vitamin C, a natural antioxidant that helps the body resist infection, as well as a good source of B vitamins, notably vitamin B6 (pyridoxine), which provides 20 percent of the daily recommended value.

Cherimoya provides high potassium levels, which helps control heart rate and blood pressure. Furthermore, it contains more minerals weight per weight than a lot of more common fruits, such as apples, because of its copper, magnesium, iron and manganese content.


Health benefits of Cherimoya fruits

Maintains Skin

Cherimoya fruit has a high content of Vitamin C, which is vital for maintaining the health of the skin. Vitamin C helps in the formation of collagen, a protein, which provides elasticity to the skin. Vitamin C also helps to combat free radicals in the body, providing healthy and flawless skin.

Promotes Hair Growth

Cherimoya is a highly nutritious fruit, which can benefit the hair in numerous ways. It contains hair-friendly nutrients like magnesium, zinc iron and Vitamin C, which promote hair growth.


Weight loss


Cherimoya is low in calories and contains no saturated fat and cholesterol. All these features together with the presence of high amounts of fiber make it an excellent weight loss aid. Fiber in cherimoya keeps you full for an extended period of time, thus preventing you from frequent snacking or eating too much. Including this fruit in your daily diet is a great way to get all the important nutrients into your body without worrying about extra calories

Vitamin C:

A single, medium-sized cherimoya fruit contains 30 milligrams of Vitamin C, providing about 35% of the daily recommended intake. Vitamin C in cherimoya is required for the healing of wounds and formation of cartilage, tendons and ligaments. Consumption of one cup of cherimoya daily develops resistance against infectious agents and scavenges harmful free radicals from the body.


Boosts Immunity

Cherimoya is rich in vitamin C which plays an important role in improving the immune system function. Vitamin C is a powerful natural antioxidant that helps the body develop resistance against infectious agents and helps to eliminates harmful free radicals from the body. Thus, it provides immunity against common diseases like cold and flu as well as prevents infections.

Prevents Cancer

Rich antioxidant content in cherimoya provides this fruit with anti-cancer benefits. Cancer cells are formed due to free radicals produced by oxidative stress. These antioxidants help to neutralize the effect of free radicals.


Post Author: Samuel wachira

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