Health Benefits of The Watermelon Fruit

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, diabetes, and heart disease. Watermelon also promotes a healthy complexion and hair, increased energy, and overall lower weight.watermelon is […]

Why Exercise?

From boosting your mood to improving your sex life, below are some of the benefits of how exercise can improve your life. READ: Fitness101 Weight Control: Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories […]