Do Fruits Have An Effect On Weight Loss?

Yes……. Fruits are composed of 90-95% water, therefore they it has a powerful diuretic effect on your body, thereby flushing out the nitrogenous wastes and unwanted toxins from the body. However, fruits alone cannot reduce your weight. You also need to exercise regularly.READ: Fitness101 Not any fruit will help you to lose weight but fruit […]

The Fruit Menu for A Person with Tuberculosis

Tuberculosis is a disease characterized by the growth of nodules (tubercles) in the body  tissues, especially the lungs caused by bacterium Mycobacterium tuberculosis. According to the team from Albert Einstein College of Medicine in New York. Vitamin C slays Tuberculosis bacteria (Mycobacterium tuberculosis). Some of the best fruits for TB patients include orange, guava, amla, tomato, […]

The Yummy Watermelon

Watermelons (Citrullus lunatus) are in the family Cucurbitaceae  and are divided into types based on their weight, its believed to have originated in Africa, evidence of watermelon cultivation has been found in ancient hieroglyphics in Egypt and India, dating back to 2500 BC. David Livingston found wild watermelons. There are over 1,200 varieties of watermelon […]

The Powerful Orange Fruit

The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. It is also called sweet orange, to distinguish it from the related Citrus × aurantium, referred to as bitter orange. Oranges are the most popular among all the citrus fruits. This tangy fruit definitely impresses with its delicious juicy […]

The Fruit Guide for A Diabetic Diet

Diabetes has had a tremendous growth in the rate of reported cases. It being considered a lifestyle disease that can be fatal if not managed properly. Today we set out to look at the 7 best fruits for a diabetic. Blueberries   They are quite low in sugar, containing 10 grams per 100 grams of […]