The ‘Chinese Apple’ aka Pomegranate

As a result of its wide range of properties to cure almost all health ailments, the pomegranate is considered a super food. It is the most powerful antioxidant of all fruits. The pomegranate is believed to have originated between Iran and the Himalayas of northern India. There are over 760 varieties of the fruit. Also […]

The Kiwi Fruit

Kiwifruit is a surprising little fruit, and is unlike any other. First, it’s small and light brown in color with a fuzzy skin surface. Inside, the fruit is not only lime green and studded with tiny black seeds in an oval pattern when sliced, but it’s also delicious, rather like the flavor of a strawberry. […]

Mango Fruit

Mangoes are juicy stone fruit (drupe) from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. Since mongoes belonging to the flowering plant family Anacardiaceae and going by the scientific name Mangifera indica L, mangoes are filled with vitamins, minerals, fiber and antioxidants.such as  calories carbohydrate, […]

The Fruit Menu for A Person with Tuberculosis

Tuberculosis is a disease characterized by the growth of nodules (tubercles) in the body  tissues, especially the lungs caused by bacterium Mycobacterium tuberculosis. According to the team from Albert Einstein College of Medicine in New York. Vitamin C slays Tuberculosis bacteria (Mycobacterium tuberculosis). Some of the best fruits for TB patients include orange, guava, amla, tomato, […]

The Yummy Watermelon

Watermelons (Citrullus lunatus) are in the family Cucurbitaceae  and are divided into types based on their weight, its believed to have originated in Africa, evidence of watermelon cultivation has been found in ancient hieroglyphics in Egypt and India, dating back to 2500 BC. David Livingston found wild watermelons. There are over 1,200 varieties of watermelon […]

The Powerful Orange Fruit

The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. It is also called sweet orange, to distinguish it from the related Citrus × aurantium, referred to as bitter orange. Oranges are the most popular among all the citrus fruits. This tangy fruit definitely impresses with its delicious juicy […]

The Fruit Guide for A Diabetic Diet

Diabetes has had a tremendous growth in the rate of reported cases. It being considered a lifestyle disease that can be fatal if not managed properly. Today we set out to look at the 7 best fruits for a diabetic. Blueberries   They are quite low in sugar, containing 10 grams per 100 grams of […]

An Apple A Day…

Legend has it that a young Isaac Newton was sitting under an apple tree when he was bonked on the head by a falling piece of fruit, a 17th-century “aha moment” that prompted him to suddenly come up with his law of gravity. I guess apples have more to do with Physics than any other […]