Health Benefits of A Banana

The banana is an edible fruit. Bananas are extremely nutritious; rich in potassium, riboflavin, niacin and fibre, and the rapid energy boost given by their high sugar levels means that they’re a great snack. Lean Muscle Banana is a good source of magnesium, it can help with muscle contraction and relaxation as well as protein synthesis — which, […]

Health Benefits of The Watermelon Fruit

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, diabetes, and heart disease. Watermelon also promotes a healthy complexion and hair, increased energy, and overall lower weight.watermelon is […]

Pomegranate Fruit

They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases. Health Benefits Of Pomegranates: Pomegranates help our body in many ways from curing stomach problems to improving erectile dysfunctions and many more. Let […]

Horned Melon (Kiwano)Fruit

 Cucumis metuliferus, horned melon or kiwano, also African horned cucumber or melon, jelly melon, hedged gourd, melano, is an annual vine in the cucumber and melon family, Cucurbitaceae. Its fruit has horn-like spines, hence the name “horned melon”. Nutritionists specialists call attention to the importance of including adequate amounts of vitamins and minerals in our […]

Do Fruits Have An Effect On Weight Loss?

Yes……. Fruits are composed of 90-95% water, therefore they it has a powerful diuretic effect on your body, thereby flushing out the nitrogenous wastes and unwanted toxins from the body. However, fruits alone cannot reduce your weight. You also need to exercise regularly.READ: Fitness101 Not any fruit will help you to lose weight but fruit […]

Health Benefits of Eating Fruits

By regularly taking fruits there are very many benefits a body gets and this helps fight chronic ailments. The nutrients in fruits are vital for health and maintenance of your body. The potassium in fruits can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help […]

Cherimoya fruits

Cherimoya fruits are sometimes heart-shaped, with creamy white, sweet and slightly tart flesh, green skin, and an abundance of large, black seeds With zero saturated fat, cherimoyas are cholesterol-free, high in fiber, iron, and niacin, and contain powerful cytotoxins that are said to combat cancer, malaria, and human parasites. They’re high in vitamin C, a natural […]

The Importance of Iron in Health

Iron is an important nutrient in your body, iron is an essential mineral, which forms the main component of the blood, called haemoglobin. Haemoglobin is the element found in red blood cells, which gives blood its red color. It is needed to transport water and oxygen throughout the body to the various organs. Deficiency: Iron […]